Adult Programmes
Low Impact Aerobics/ Yogilates
A 3-in-1 fitness programme blending low impact aerobics, Hatha Yoga and Pilates training. It is the ideal class for those who would like to develop their cardio capacity, strengthen core muscles and balance; and has little time to work out!
Benefits
Low Impact exercise helps you burn fat and increase stamina. Learning Yogilates will assist you to sit and stand in good alignment, to improve your muscles strength and balance, and will help you develop stronger abdominal muscles.
Programme
An one-hour programme begins with low impact aerobics, followed by yoga asanas for strengthening and balancing, and then pilates matwork for training core muscles. The session ends with relaxation stretches.
Instructor
Lucia Tong
Duration
10 weeks (25th March to 27th May, 2008)
Day / Time
Tuesdays / 9.30am to 10.30am
Cost
S$ 200.00 for 10-week course
S$ 30.00 for drop-in / trial session
Adult Gymnastics
Designed to instill the basic fundamentals of Adult Gymnastics - you will have a chance to use all apparatus - vault, beams, floor exercise and trampoline. This exciting class will incorporate a warm-up and cool down session, along with conditioning exercises like skipping, jumping and stretching. A great way to keep the body fit and toned!
So get ready to explore the basic movements and patterns of gymnastics.
Instructor
Joe Leighton
Duration
10 weeks (27th March to 29th May, 2008)
Day / Time
Thursdays / 7.00pm to 8.00pm
Cost
S$ 200.00 for 10-week course.
S$ 30.00 for drop-in / trial session
Boxercise
A combination of aerobics outwork and martial arts techniques. BOXERCISE utilizes punches and kicks to strengthen the entire body. This very popular programme will offer a cardio, kick-boxer's workout - concentrating on footwork, proper hand and foot co-ordination with basic kicks involved. This is a non-contact class.
The one-hour class begins with a major-muscle group warm-up, followed by a fun BOXERCISE session which involves stamina training for both upper body and abdominals. This class is conducted to the beat of HI-ENERGY music.
Instructor
Lucia Tong
Duration
10 weeks (28th March to 30th May, 2008)
Day / Time
Fridays / 9.00am to 10.00am
Cost
S$ 200.00 for 10-week course
S$ 30.00 for drop-in / trial session
 Click here to download the Adults Programmes Profile Flyer. (PDF, 84 KB)
Click here to download the Adults Programmes Registration Form. (PDF, 20 KB)
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